How to Manage Fear
If you want to live a happy and fulfilling life, it’s vital you learn to embrace fear and uncertainty. Otherwise, your fears will consume you and prevent you from pursuing your goals and dreams. Some people are reluctant to acknowledge their fears, but this only limits their potential for growth and…
More »6 Tips to Help You Prepare for a Life Challenge
Everyone faces challenges in life, but some can be exceptionally difficult to handle–a lengthy course of medical treatment, for example, or a transition to a demanding work situation. The good news is you don’t have to face an upcoming challenge with fear. By being prepared, you can alleviate the worry associated…
More »How to Escape Your Comfort Zone
All human beings desire comfort and safety. We want to feel secure and protected. While this is understandable, it can be devastating. The desire to cling to your comfort zone can impact your life in ways you don’t realise. Staying in your comfort zone will confine and paralyse you. If you…
More »Face Your Thought-Monsters and Break Through Your Fears
There’s no doubt that any activity–no matter how risky or low-key it is–has two sides to it. The fearless person probably doesn’t think twice about engaging in risky activities and they probably don’t give low-key activities a second thought. The timid person, on the other hand, finds it easy to make…
More »Discover How to Face Your Fears
Fear is a powerful emotion. If you let fear take control, it will confine and restrict you. Fear is the No. 1 factor that holds people back from chasing their dreams and ambitions. Therefore, it is important to not let fear run your life. If you base your choices on fear,…
More »5 Fear Busting Techniques for Those with a Fear of Heights
If you suffer from acrophobia you’re not alone – many people are scared of heights! According to the British Homeopathic Association, the term acrophobia is derived from the Greek words ‘akron’ (meaning heights) and ‘phobos’ (meaning fear). A 2009 article published in the Journal of Anxiety Disorders…
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